THE CONNECTION
Before gold could be seen, the ground had to move.
Your experiences wounded your narrative,
trying to dim your light by burning you out.
They demanded a strength you never asked for
and pushed you to carry on when everything in you
silently screamed to stop.
The weight of it all brought you to the edge,
yet it was never the end of your story.
You might be the victim of those past chapters,
but you are also the author of what comes next –
a lightbearer, victor, cycle-breaker. An alchemist.
Living proof that everything can be rewritten.
And so, your golden age begins.
SYN is the place where your trauma no longer decides the shape of your life.
A healing space built on safety, softness, and beauty. With somatic grounding, gentle creative work, and a trauma-sensitive structure that avoids re-enactment, you finally create change without fear or overwhelm.
You learn to shift old patterns, rebuild agency, and repaint the images of your life from the inside out. Old stories loosen and redraw themselves. Clarity and coherence return, and a life once held in survival slowly exhales into something…
The foundation:
SYN is built upon the 7 principles and 4 practices of Integraphy. They serve as the compass through every phase of the program, and become personal tools you’ll carry long after it ends. Each principle reveals a law of becoming – from Intention to Integrity – while each of the 4 practices grounds it in daily life, through body, mind, soul, and world.
Throughout SYN, you’ll not only study them, you’ll live them. They help you recognize where you are in your process, understand what’s shifting beneath the surface, and build a stable inner language for the changes that follow. By the end of the program, they are no longer concepts. They become your personal code for truth and the quiet architecture of your new self.
The 7 principles:
1
Intention
The transparent yes.
2
Intelligence
The beautiful system.
3
Intervention
The conscious change.
4
Integration
The real manifestation.
5
Interaction
The sensible influence.
6
Intemporal
The timeless remembrance.
7
Integrity
The living art of truth.
The 4 practices:
FROM THE WINGS
where old storylines are re-staged, and new directions take form.
BETWEEN THE LINES
where dialogues become art, and invisible relations take shape.
IN THE SHEETS
where raw feelings are drawn, chaos is spilled, and dreams are planned.
AFTER THE LIGHTS
where poetry mirrors the present, softly painting over history.
When I reached the end of my own healing journey, I expected peace. But what followed was something else entirely – a collapse so complete that I questioned everything I had learned. The patterns were gone, the trauma dissolved, and yet… I felt more lost than ever.
It took me four years to understand what had really happened – that I hadn’t broken again, but awakened. That it wasn’t another chapter of recreating the same pain in a different form.
Looking back, I can say those four years were the hardest of my life. I felt more wounded than ever before. I lost almost everything that was dear to me, all at once – and no one could explain what was happening, or how it all belonged together.
When I finally understood what had occurred, I created NEO – so that you don’t have to go through this chaotic phase the way I had to. You are allowed to take the shortcut – to be understood, and to make it easier for yourself. You can experience this transition with clarity and grace, instead of fear and isolation.
This last, yet most important, chapter of your healing journey deserves to be held, mapped, and celebrated. Until this new freedom – once unsettling and frightening – becomes the calm, nourishing ground from which your new life grows.
To your Golden Linings,
The curriculum
week 1 and 2
Recognizing the recent wounds
We begin where you are. Together, we look at what has recently shaken your system, the fresh or ongoing situations that still feel unresolved. We slow things down, bring order to the chaos, and start to translate emotional overwhelm into understanding. This is where the nervous system begins to exhale.
week 3 and 4
Revealing the root patterns
Once the surface quiets, we trace the deeper architecture — the fears, early experiences, and protective identities that shaped your reality. We uncover what you’ve been carrying that was never truly yours. These insights mark the true beginning of freedom, because clarity replaces confusion.
week 5 and 6
Revealing the root patterns
Once the surface quiets, we trace the deeper architecture — the fears, early experiences, and protective identities that shaped your reality. We uncover what you’ve been carrying that was never truly yours. These insights mark the true beginning of freedom, because clarity replaces confusion.
week 7 and 8
Integration and embodiment
The final phase is where everything becomes real. We ground the insights into daily life, practice new behaviors, and regulate your system as it learns to live without crisis. This is where healing turns into living — where freedom feels natural and safe, not fragile anymore.
After the fifth month, you may extend the program month by month,
for as long as it feels supportive.
for guidance and structure
All group sessions run with cameras off for participants, giving you safety, privacy, and the freedom to settle deeply – while still asking questions via private chat or email. You can curl up in your coziest corner, unseen and undistracted, creating the nervous system calm you need.
SYN SESSIONS
There are ten live sessions that guide you through the journey and teach you the 7 principles of Integraphy. These SYN calls create a regulated space that helps you understand your patterns and feel safer in your body. They bring structure to your workbook process, remind you of your strength, and offer hope when old fears rise. Most of all, they give you the steady sense of not walking this path alone.
once a week, 90 minutes
total in 5 months program: 30 hours
INTEGRAPHY SESSIONS
A guided co-working space where you move through your workbooks at your natural pace. We begin with a short teaching from one of the 4 practices and with answers to questions sent in beforehand, so you can start grounded and clear. Then you have spacious time to settle, reflect, and explore your SYN material in a held environment. We close with a gentle ritual to transit smoothly back into your everyday world.
once a week, 120 minutes
total in 5 months program: 40 hours
BROADCAST GROUP
You may join our private channel, where gentle regulation cues and supportive reminders accompany you throughout the NEO program.
Sent straight to your phone, they find you in the middle of your day and support your nervous system right where life happens.
2x 90 minutes, 1x 60 minutes
total in 5 months: 4 hours
for method and integration
All group sessions run with cameras off for participants, giving you safety, privacy, and the freedom to settle deeply – while still asking questions via private chat or email. You can curl up in your coziest corner, unseen and undistracted, creating the nervous system calm you need.
FROM THE WINGS
-
7 archetypal stories guiding you through the thresholds of loss, truth, and full becoming.
-
Through mythwork, archetypal reflection, and symbolic expression, each story becomes a felt, lived gateway into the life that was meant for you.
-
Workbook and eternal calendar with over 120 pages
BETWEEN THE LINES
-
7 archetypal stories guiding you through the thresholds of loss, truth, and full becoming.
-
Through mythwork, archetypal reflection, and symbolic expression, each story becomes a felt, lived gateway into the life that was meant for you.
-
Workbook and eternal calendar with over 120 pages
IN THE SHEETS
- A full vision-to-planning system with vision calendars, monthly overviews, two card-sets and a 12-month master plan that helps you turn your wish for a better life into daily tasks and reality.
-
Using psychological fundamentals, you map your patterns with precision and track what shapes your choices.
-
Workbook with 120 pages full of structure and imagination
AFTER THE LIGHTS
-
7 archetypal stories guiding you through the thresholds of loss, truth, and full becoming.
-
Through mythwork, archetypal reflection, and symbolic expression, each story becomes a felt, lived gateway into the life that was meant for you.
-
Workbook with over 300 pages – as beautiful as it is inspiring
No positive thinking
Thinking was never the problem – trauma sits in the body, not in the mind. You can understand everything, reframe anything, and think yourself into positivity, yet still feel pressure and fear. The body is the wiser intelligence, yet most mindset techniques push it to follow ideas it isn’t ready for. The mind feels upgraded, but the nervous system stays in survival. The result is more stress.
In NEO, you listen to the body that’s always been on your side. When mind and body move in coherence, life turns golden.
In NEO, you listen to the body that’s always been on your side. When mind and body move in coherence, life turns golden.
No all-in pressure
Going all in is a trauma response. It’s survival, not healing. All or nothing may feel magnetic, but it repeats the old pattern of giving everything just to feel a little love. That intensity doesn’t manifest anything good. It recreates the very loops you came here to end. This is one reason why conventional coaching rarely works for trauma.
In NEO, you’ll learn to move step by step – slower, softer, smarter – until less feels like enough and going all-out from old patterns becomes possible.
In NEO, you’ll learn to move step by step – slower, softer, smarter – until less feels like enough and going all-out from old patterns becomes possible.
No body shaming
Your body protects you when the mind can’t. Most coaching approaches try to override this intelligence with mindset work, pushing the body to follow ideas it isn’t ready for. It works for a while, but it eventually creates more stress. That’s why so many people manifest what they don’t want: the mind says yes, but the body is in survival, and it pulls in more of the same. In NEO, you learn to listen to the body and stop overriding its signals – so your system can finally shift from fear to safety, and real change becomes possible.
No „I feel you“
Emotional merging may feel warm, but it blurs boundaries and creates dependence instead of capacity. When trauma is involved, you can end up carrying borrowed emotions, foreign fear, affective states and introjects, because your system learned to absorb what wasn’t yours in order to stay safe.
In NEO, you won’t be alone, and you will feel seen, but no one will feel for you – which would only keep you in need and deepen the nervous system confusion you’re already carrying. You learn to sense what is yours and what you’ve absorbed from others. Your system becomes your own again and you can finally live with ease.
In NEO, you won’t be alone, and you will feel seen, but no one will feel for you – which would only keep you in need and deepen the nervous system confusion you’re already carrying. You learn to sense what is yours and what you’ve absorbed from others. Your system becomes your own again and you can finally live with ease.
No quick fixes
Quick fixes are like a bandage placed too soon – they may feel comforting, but they keep you from seeing what’s really happening underneath. They feed the illusion that “everything will be good soon,” yet that illusion only starts another round of idealization, ending in collapse. If you believe in Golden Linings, you already know: covering the gold, the scars, and the story that reveals why it all mattered only delays what wants to be recognized. In NEO, true transformation begins when we remove the bandage – when you finally dare to look at what’s beneath and see the gold your wound became.
No spiritual bypassing
Phrases like “Everything happens for a reason,” or “You created this” may sound awakened, but they’re not. They often mimic control – a subtle way of believing that if you caused it, you can prevent it from ever happening again. It may once have helped you move forward, but it’s still a quiet form of identifying with the harm, and it keeps true healing from unfolding. Sometimes they’re also quick attempts from others to make your truth easier for them to handle. Yes, there is a reason behind it all, but that doesn’t mean it was okay or chosen. In NEO, you honor the deeper meaning of your past and learn to meet reality – because only what is truly seen can truly be released.
The essentials — summarized:
Duration:
-
5 months
optional monthly continuation afterward
Next start:
-
April 6th, 2026
Format:
- weekly live teachings & coaching
- guided Integraphy co-working sessions
- 800+ pages of across the 7 principles and 4 practices
- a calm, supportive broadcast channel
- three personal 1:1 sessions
Investment:
-
Normal: €2.200
-
Premium: €3.300
includes 4 personal 1:1 sessions
dark.silent.sad.heavy.wounded.messy.tangled.complex.unfinished.loud.
Your overwhelming past may have written the first lines,
but you are the one who draws the next ones.
Move the line — and find the future you thought you’d lost.
Are the calls recorded?
Yes, all calls are recorded and available for you to watch at any time.
However, being there live is highly recommended – the presence, regulation, and resonance in the room create an experience that can’t be fully replicated by a recording.
What is included in the PREMIUM Version?
When you book the PREMIUM version of NEO, you get more 1:1 sessions than in the normal one. 7 x 90minutes deep, personal sessions designed entirely around your pace, your history, and your capacity.
We schedule it at a time that works for you. You get three personal sessions that follow a clear framework while attuning to your individual past and the challenges of your present. The first session supports you at the start, the second in the middle, and the third guides you through the final stage – healing and integration. Each call brings clarity, deep understanding, and the rare experience of being met and mirrored with attuned resonance. Because this work goes deep, allow yourself the next hours to settle.
Do I get flexible scheduling for the 1:1 sessions?
Yes. We’ll find times that work for you and your rhythm.
After each 1:1 session, you should plan at least four hours without any other commitments — your system needs space to settle, integrate, and process what unfolds.
Are payment plans available?
Yes.
We offer payment plans through our partner Klarna, so you can choose a pace that fits your financial flow.
